Started off the day at 7:30 with 5 Egg whites
9:15am - small amount of cashew nuts and brazil nuts, apple
11am - 2 Wholemeal sandwich with turkey and spinach
1:15pm - 5 Slices Chicken (120g)
3:30pm - 2 Scoops Protein Shake
About Me
- The Runner
- I started going to a weight management class in August, weighing a shameful 266 lb, now I am 183lb. The running for me is a way to get fit and keep healthy. I have really got hooked now, and I have started competing. I am also a member of Horwich Harriers.
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